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Traditional Kung Fu Programs
Programs:
ADULT KUNG FU
The Adult Kung Fu programs consist of the Internal, External, and Combined programs as highlighted below. These programs are designed for teenagers and adults of all ages.
Internal Program:
This program includes:
- Tai Chi Chuan: Yang, Chen & Sun Styles.
- Pa Kua Chang: Classical, 8-Animals, Dragon & Linear Roads.
- Hsing I Chuan: 5-Elements, Linkage, 12-Animals, 2-Person Sets (San Sau).
- Qi Gong: Hou Tien Chi, Shien Tien Chi, Yin Yang Qi Gong, I Chin Ching, Iron Shirt, Iron Bone/Shin/Palm.
External Program:
This program includes:
- Tiger, Leopard
- Crane, Bird, Eagle Claw
- Praying Mantis
- Monkey
- Hua Fists
- Drunken Immortals
Combined Program:
- This program includes both the Internal and External Programs above.
These above programs are nicely complemented with an extensive array of traditional Shaolin weapons such as:
- Staff, Cane, Short Sticks …
- Single-ended Staff, Spear, Monk Spade …
- Broadswords, Straight Swords, Double-Handed Straight Sword, Hooked Swords, Giant Broadsword, Long-Handled Broadsword …
- Knife, Daggers …
- Iron Fans, Dragon Rings, Ball, Sun Moon Forks …
- Tonfa, Cha, Wooden Bench …
- Nunchaku, 3-Sectional Staff, Chain Whip, Meteor Hammer …
You can elect to train within the Internal Program (3 times a week), the External Program (3 times a week), or Combined Program (5 times a week) when you sign-up.
KIDS KUNG FU
The Kids Kung Fu program also includes both the Internal and External styles of Kung Fu, yet is designed specifically for children ages 5 through 11. Exceptions are made for younger children at the discretion of the masters.
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